A Day in the Life of a Faster

November 26th, 2001 at 12:00am

A Typical Day in the Life of a Faster:

7:00am – Wake up/Detox Drink

7-8:30am – Relaxing (or Meditation or Ampuku Massage)

8:00am – Coconut Water

8:30am – Supplements

9-10:00am – Morning Colema (organic coffee, apple cider vinegar and purified water)

10:00am – Detox Drink

10-1:00pm – Ride bike into town, check email, work on website
(including 12:30pm Supplements)

1:00pm – Detox Drink

1:30pm – Veggie broth

1-2:00pm – Layout on the beach in the sun

2:30pm – Supplements

3:30pm – Ampuku Massage

4:00pm – Detox Drink

4:30-5:30pm – Evening Colema (either garlic, hydrogen peroxide, or bentonite/lime)

5:30pm – Supplements

5:30-6:30pm – Walk on the beach

6:30pm – Liver Flush Drink

7:00pm – Detox Drink

7-8:00pm – Read, write in journal

7:30pm – Veggie broth

8:30pm – Supplements

9:00pm – Flora Grow Capsule

10-11:00pm – Bed!

Detox Drink – 1/4 cup fresh pineapple juice, 2 tsp. Psyllium husk powder, 2 tbs. Bentonite clay mixed well in a glass of purified water

Supplements – 3 each Herbal Nutrition plus 3 each Chomper tablets

Note: This program was modeled after Dr. Richard Anderson’s Cleanse and Purify Thyself program. For more information check out his website at http//:www.cleanse.net.

Entry Filed under: Koh Samui,South,Thailand