Fasting and Cleansing
Fifteen years ago when I first started doing Dr. Richard Anderson’s Cleanse & Purify Thyself program, I had never met anyone who has fasted before and everyone who knew me at the time thought I had truly gone mad. Now there are infomercials selling cleansing kits all day long and everyone knows someone who has done a fast. Times have changed. So many people are trying the whole fasting thing for the first time and they are experiencing the benefits and feeling the results for themselves. It’s fantastic to see people take responsibility for their own health. Let’s all continue to spread the word and turn more people on to this superior method of healing.
I really don’t keep track of how many fasts I’ve done anymore, and I basically do a fast whenever I feel the need to clean out, whether it’s every 6 months or 3 months or 12 months. But just to give an idea, I’ve done about nine 7-day fasts, four 10-day fasts, five 14-day fasts and one 28-day fast. Many people are interested in the 28-day fast. I will have more information on that particular journey soon…Every fast has been different and each one has stirred up and eliminated different things, sometimes toxins, sometimes negative emotions and usually both. I continue to learn with every cleanse. I have also done juice fasting over the years, but I prefer to follow Dr. Anderson’s program because I do believe that I get better results in a shorter period of time using his products and method.
Just some of the healing I have experienced while cleansing include: elimination of roundworms and other parasites, clearing of rashes and skin eruptions, whitening of teeth, regrowth of receding gums, brightening of eyes, reduction of body odor, clearer thinking, increase of positive emotions and release of negative emotions, reduction of cholesterol, weight loss, increase in strength and endurance, and a connection to spiritual consciousness.
For more information on rawfood, fasting, cleansing, detox and natural healing, visit my new comprehensive site on it all at healthybliss.net!